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Welcome to Great Things 4 Life blog. There are so many things in life and I am very grateful to share with you some of the things that I have found that are so great for Life.

Bem Vindo ao Blog "Great Things 4 life"! Existe muitas coisas na vida e é com prazer que compartilho com você algumas coisas maravilhosas que podem tornar a vida melhor.

Monday, June 22, 2015

Quinoa, with Black Beans , Cherry Tomatoes and Peas












Today's lunch was very fast and delicious. Quinoa is one of my favorite foods, grain-like but not a grain , has a delicious nutty flavor and usually I have a good amount of quinoa leftover. I love the possibility that it can be mixed with a variety of ingredients. 




So, for today's lunch I made a fast, simple and delicious salad.  I tossed a can of organic Black Beans and Peas into my 2 cups of quinoa leftover  some garden fresh halved cherry tomatoes. Season with lime juice, turmeric, fresh cracked black pepper and serve room temperature. Enjoy!















Wednesday, June 10, 2015

Zucchini Noddles with creamy Avocado- Basil sauce





I love Zucchini, and I love to make Zucchini Noodles with my Vegetable Spiralizer machine. It turns zucchini into fun curly shapes, shoestrings and vegetable noodles , great way to add new texture to pasta dishes.





Avocados, I love them too. They are perfect for making a creamy sauce, add lot of flavor and healthy fats, turning the Zucchini Pasta a very substancial meal.

How to make this dish so creamy? Very simple and fast! All you need is a ripe avocado, fresh basil leaves, garlic , lemon juice and olive oil. Combine all these ingredients into a food processor and processing until smooth. Add salt and some crushed black pepper or your favorite seasonings.






The zucchini noodles can be made Raw or Cooked.

-To make it Raw just place the zucchini noodles in a large bowl and toss the avocado-basil sauce.

-To cook the Noodles, melt coconut or olive oil in a large skillet over medium-high heat. Add the zucchini and cook for 2 minutes. Add the sauce and toss with the noodles to coat. Cook for another 2-3 minutes or until heated through, then sever immediately with shrimp or you can really use any thing you'd like.


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