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Welcome to Great Things 4 Life blog. There are so many things in life and I am very grateful to share with you some of the things that I have found that are so great for Life.

Bem Vindo ao Blog "Great Things 4 life"! Existe muitas coisas na vida e é com prazer que compartilho com você algumas coisas maravilhosas que podem tornar a vida melhor.

Monday, November 30, 2015

Healthy and Easy Homemade Cranberry Sauce

Natural cranberries can be a wonderful healthy food with many benefits. Cranberries are well know for preventing urinary tract infections , kidney infections, preventing bladder stone production by acidifying your urine, and boost your immune system helping to prevent colds and flues.

Many of us have cranberry sauce only during the Thanksgiving holiday with turkey, but there are so many delicious ways you can use up cranberry sauce. Add a big scoop of cranberry sauce to a smoothie, or flavor your plain yogurt. Make a ham or turkey sandwich or wrap adding a smear of cranberry sauce. It goes well with chicken, pork and beef. You can also use cranberry sauce as a glaze for meatloaf.


I absolutely loved this recipe shared by a friend of mine. The best thing of a homemade sauce is you can control how much sugar you put in, and also you can add more fresh and healthy ingredients.


Ingredients

  • 8 -12 oz of fresh organic cranberry 
  • 2 cups of water
  • 1 1/2 oranges zest and juice 
  • 1/2 lemon juice and zest
  • A pinch of himalayan pink salt
  • 1/2 tsp nutmeg 
  • 3 sticks of cinnamon 
  • Fresh Rosemary bunch
  • 1/2 Apple chopped in small pieces
  • Honey ( add according to your taste)




  In a large saucepan, combine water and honey ( I like raw honey). Bring to a boil, stirring to dissolve the honey for 5 minutes. Then add the remaining ingredients and let them boil uncovered over high heat to medium for 10-15 minutes or till skins pop. If you like a runnier sauce, cook for less time. For a thicker sauce, cook a little longer. 




After the sauce is made, make sure to take the cinnamon sticks and rosemary bunch out, they are just for flavor! 
















Monday, November 2, 2015

Sautéed Lemon Garlic Brussels Sprouts


I love brussels sprouts and flavored with lemon and garlic make a wonderful side dish.





INGREDIENTS:
  • 1 lb Brussel Sprouts
  • 4 Tbsp Olive Oil
  • 4 cloves garlic, minced
  • 1 lemon, juiced 
  • Sea salt
  • Black Pepper

Clean the Brussels Sprouts and cut each one vertically in half;
Heat the oil in a large skillet over medium high heat, and s
auté the halved brussels sprouts in olive oil for about 8-10 minutes on each side until is soft and fully cooked, add minced garlic, paprika, turmeric, sea salt, black pepper for seasoning; squeeze fresh lemon juice on top and serve immediately.













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