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Welcome to Great Things 4 Life blog. There are so many things in life and I am very grateful to share with you some of the things that I have found that are so great for Life.

Bem Vindo ao Blog "Great Things 4 life"! Existe muitas coisas na vida e é com prazer que compartilho com você algumas coisas maravilhosas que podem tornar a vida melhor.

Monday, April 6, 2015

Meatless Monday Protein-Packed Salad

 "MEATLESS MONDAY is an international campaign that encourages people to not eat meat on Mondays to improve their health and the health of the planet."  
You can get all the nutrition you need by eating delicious veggie salad. 




Meatless Protein-Packed Salad
Ingredients: 
- 1 can (15oz)  Organic Black Beans, rinsed and drained 
1 can (15oz)  Organic  Chickpeas, rinsed and drained
- 1/2 cup Organic Edamame beans
- 2 cups Kale
- 1/2 Orion
- 1/4 cup Almonds
- 2 tbsp Extra Virgem Olive Oil - Cherry tomatoes

How to Prepare: 
Heat 2 tbsp of Olive Oil in a medium saucepan over medium heat. Add chopped Onions, Black Beans, Chickpeas and Edamame, Season with turmeric, ground black peppers and sea salt to taste; sautéd for about 3 minutes. Add kale and almonds, and sautéed all ingredients for 2 more minutes. Toss fresh cherry tomatoes. Serve immediately.  






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